Women’s Health Consultation

Elevate H.E.R. (Health. Economy. Resilience) holistically

lil fierra women wellness

Our holistic women’s consultation services are designed to support you through every phase of womanhood — from conception to postpartum healing and beyond. We provide a safe, inclusive space where you can receive expert guidance tailored to your physical, emotional, spiritual and intimate well-being.

Pregnancy & Birth

  • Feeling stressful with the uncomfortable pregnancy changes and potential complications?
  • Concern about the baby’s condition and intent to develop an intelligent baby?
  • Worry about going through the struggle of labour process ?

Solutions

You will be guided holistically, and become confident, with the right do’s and don’ts during the pregnancy and birth process.

Trying to conceive

  • Have been married and still not successful getting pregnant…confused and don’t know what to do?
  • Not willing to go for hectic procedures at clinics or hospitals?
  • Don’t know where to start and would like to have an overview of the chances to get pregnant?

Solutions

You will have an overall assessment of your general health and given an overview on the chances to get pregnant and the potential changes in lifestyle to improve fertility, before embark on the possible procedures that can be done.

Married Life

  •  Feeling dissatisfied with your marital relationship and having low sexual desire?
  • Don’t know how to go about regarding the family planning and the right time to get pregnant ?
  • Feeling stress with the midlife transition changes and symptoms of menopause, and not sure what to do?

Solutions

Lets discuss on the symptoms and how to apply the 7 angles PISCESS of intimacy wellness

Gynaecology

  •  Does your period trouble you, causing you so much pain, heavy or irregular ?
  • Do you have excessive and smelly vaginal discharge ?
  • Do you have difficulty to control urination and feeling heaviness over the pelvic area?

Solutions

Lets voice out your symptoms to an O&G specialist, for the basic assessment, so that you can have an idea what the problem is and where to be further checked.

Work-life balance

  • Feeling burnt-out and unhappy with the work burden and commitment at home?
  • In a dilema, whether to continue working or to quit and stay at home
  • Don’t know how to focus and be more productive at work?

Solutions

Lets understand the dynamic of feminine-masculine energy and the holistic HerRhythm habits according to our hormonal changes, to maintain the balance and be more productive.

Perimenopause

  • Feeling confused and uncomfortable with the mood swings during this time (45-55 years)
  • Difficulty to adjust with the symptoms of insomnia, hot flashes, dry skin, dry vagina and painful sex?
  • Don’t know the side-effects of menopause and how to prepare for the life following menopause?

Solutions

Lets clarify on the 7 main symptoms of menopause and the lifestyle changes that women should apply, especially during the perimenopausal period.